Over the past couple months I’ve been working hard with a personal trainer to build more lean muscle.  She’s also my unofficial nutritionist and has me on a high-protein diet.  Among her favorite proteins are almonds, tofu, eggs, and milk, but her most adored food by far is skinless, boneless chicken breast.  She asks me every day if it’s “on my menu” and is adamant I have chicken for dinner as much as possible.  Chicken isn’t the most common meat found in Korean recipes.  Pork and beef are much more popular, but… Read More